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Bulles de vie

Chips de chou kale

8 Juin 2020, 11:31am

Publié par Bulles de vie

Bonjour tout le monde !

Encore une nouvelle recette pour l'apéro😊 

Je connais le chou kale depuis un moment, mais je n'avais jusque là jamais goûté. Je ne savais pas quel goût ça avait ni comment le cuisiner pour le manger. Et puis... et puis j'en ai eu dans un panier Too Good To Go de chez Marcel & Fils (je prends souvent des paniers là-bas, on a plein de fruits et légumes bio, c'est top !).

Heureusement il y avait du chou kale, mais il n'y en avait pas beaucoup. Et j'avais souvent entendu parler des chips de chou kale. Je me suis dit que c'était l'occasion de tester et de faire une nouvelle recette d'apéro ! 

C'était la première fois que je faisais des chips. C'est super simple finalement ! Il suffit de couper et laver les légumes, les assaisonner et les mettre au four quelques instants. C'est vraiment rapide à faire.

Pour faire les chips de chou kale, j'ai utilisé de l'huile d'olive. Vous pouvez bien sûr varier selon l'huile que vous avez dans votre placard, ça parfumera ! Par exemple prendre de l'huile de sésame, de noix... Où vous pouvez aussi rajouter des petites graines de sésame sur vos chips de chou kale juste au moment de les mettre à cuire, ça rajoutera un peu de croquant !

Et les chips de chou kale, ça vaut quoi ? C'est bon, ça croustille, ça change des chips de pommes de terre ! Franchement je suis contente d'avoir testé et je recommencerai à l'occasion !

Vaisselle : Les Jardins de la Comtesse

Vaisselle : Les Jardins de la Comtesse

Ingrédients :

- Quelques feuilles de chou kale (3 feuilles)

- 2 cuillères à soupe d'huile (olive pour moi)

- Un peu d'ail et de sel

Préchauffez votre four à 150 degrés.

Lavez votre chou kale, essorez le bien et séchez le. Attention, il faut bien le sécher pour réussir la recette !

Coupez votre chou kale en petits morceaux. 

Mettez votre chou kale dans un saladier, ajoutez l'huile d'olive, l'ail et le sel. Vous pouvez, si vous le souhaitez, mettre des graines de sésame, des épices... Mélangez pour que le chou kale soit bien imprégné.

Répartissez votre chou kale sur la plaque de votre four, recouverte de papier sulfurisé (étalez bien vos chips de chou kale pour ne pas les superposer).

Mettez à cuire 8 à 10 minutes, à 150 degrés.

Pour vérifier la cuisson, vos chips de chou kale doivent être bien croustillantes. Laissez refroidir avant de déguster et régalez vous !

 

Commenter cet article

karthikrajan 11/06/2020 09:57

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